Depression Symptoms, Causes, Medications and therapy                     

Depression is a Kind of illness to the mind. A Person is said to be feeling depressed he/she is engulfed with sudden feelings Depressed When he/she is engulfed With SUDDEN feelings of sadness, Helplessness, Guilt and hopelessness’ The mood changes naturally, and also affects the Physical and mental states of mind. Depression mainly affects his/her relationship with his friends, family, co-workers.

Cause of Depression from   Ayurveda perspective:

From Stand Point of Ayurveda There are 2 main causes of depression.

a       An imbalance in 3 doshas, - vata, pitta, kapha.

b       A lack of awareness of one’s deepet, inner self.

Most Depression is a Kapha imbalance that is the culmination of vata and then pitta going out of balance .initially the brain electrochemistry has an erratic overreaction vata imbalance which triggers a loss of enzymatic activity in the metabolism (pitta imbalance) Kapha responds by trying to glue everything down, bringing about Heaviness, Darkness, and stagnation that the mind-body interprets as the negative message of hopelessness and Depression. In Other Words, because of Specific ethological factor, vata from colon, pitta from intestine, kapha from stomach enters the general circulation and Lodges in the nervous Systems, interferences with normal functioning of the mind and nervous Systems, and causes Depression.

·         How TO Tell if Your Depression is due to VATA IMBALANCE:

·         Skin cold to touch, may even experience shivering

·         Poor appetite, Loss of Weight

·         Digestive problem, constipation

·         Super-sensitive

·         Anxious

·         Can’t sleep

·         Excessive talking about nothing and everything

·         Fearful

·         Restlessness, cannot sit still

·         Frequent urination.

Factors that Contribute to Vata depression is very important than other two:

a       Over activity

b       Irregular hours

c        Exposure to cold or wind autumn and winter season

d       Staying up late

e       Excessive consumption of caffeine

f)       Too much sex or frequent masturbation

How to tell if your Depression is due to PITTA IMBALANCE:

·         Feels hot, sensitive to heat

·         Skin reddish &may feel hot to touch

·         Desire to eat sweats, gee, creamy desserts

·         Irritable and easily angered

·         Hair fall or turning grey

·         Ulcers or feeling burning sensation in stomach

·         Diarrhea

·         Redness in eyes

How to tell if your depression is due to KAPHA IMBALANCE:

·         Overeating

·         Tendency to occur in winter or spring months

·         Low energy

·         Paleness of skin

·         Oversleeping

·         Feeling cold

·         Loss of ability to experience pleasure

Some people may feel depression in particular season while some may feel it only after a particular traumatic happening in life, whatever may be the reason, it is necessary to treat depression before it drowns the person completely .Ayurveda is blessed is with many herbs that we do not need to go far in order to find something that will help in uplifting our moods viz: bramli, jata  masji etc.

In addition to mentioned herbs, yoga is a great Ayurvedic treatment for depression. People who do pranayama and yoga regularly may find that they are less susceptible to depression and feeling of hopelessness.

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